Learn to build resiliency towards stressors by turning inward and focusing on your breath/body/energetics with Gentle Yoga. During this session, participants will learn how to adopt restorative movement skills/kinesthetic awareness to incorporate into their work/school-life balance. The instructor will use slow-flowing movements with static restorative shapes, and progressive relaxation, with guided imagery to enhance the meditative experience. No prior experience needed. All materials provided.

Join us in the Retreat at Randall space on March 22nd, at 4:00 pm, Randall Library, 2nd floor (Room 2016). Registration is required. Register at: https://lib.uncw.edu/gentleyoga
 
Retreat at Randall programs are open to UNCW students, faculty, and staff. This program is sponsored by Randall Library and Campus Recreation and is categorized as a Healthy Hawks event that focuses on emotional and physical well-being.

Need special accommodations? Contact Chris Robinson at robinsoncl [at] uncw.edu