Take a midweek pause to relax and recharge. Space is limited, and registration is required. All supplies are provided. Open to UNCW students, faculty, and staff. Registration opens August 18.
Mindful Eating
Ever really stopped to experience your food? In this session, you'll learn the basics of mindful eating—an approach that invites you to slow down and tune into your senses while eating. Discover how to notice hunger and fullness cues, observe how food makes you feel, and eat with more intention and awareness. No judgment, just curiosity.
Date: Wednesday, September 10
Time: 6-6:45 p.m
Location: Randall Hall, Retreat at Randall, room 2016
Mindful Painting
Take a creative pause and unwind with mindful painting. Whether you're decorating rocks, shells, or canvases, this is your chance to relax and recharge through art. No experience necessary—just bring yourself, and we’ll provide the rest. You'll leave feeling more centered and inspired.
Date: Wednesday, September 17
Time: 6-6:45 p.m
Location: Randall Hall, Retreat at Randall, room 2016
Mindful Energy
Explore the basics of Reiki and how mindfulness and energy awareness can support emotional well-being. This session introduces the concept of energy flow in the body and how to recognize and shift imbalances. Learn about the seven chakras, ways to reduce stress, and how to promote relaxation through simple energy-based practices.
Date: Wednesday, September 24
Time: 6-6:45 p.m
Location: Randall Hall, Retreat at Randall, room 2016
Mindful Tea
Sip, relax, and be present with Mindful Tea. You’ll be guided through a calming tea-making experience that encourages slowing down and tuning into your senses. Use prompts to reflect and reconnect while crafting and enjoying your cup of tea. A peaceful way to end your day and reset for the week ahead.
Date: Wednesday, October 1
Time: 6-6:45 p.m.
Location: Randall Hall, Retreat at Randall, room 2016