Need focused time to work on your scholarship with your colleagues as accountability buddies? Come to the CHSSA Drop-in Writing Sessions this fall at UNCW Library! Coffee and snacks provided.
First Tuesdays, Sept. 2, Oct. 7, Nov. 4, Dec. 2, from, 9-11 a.m., and third Thursdays, Sept. 18, Oct. 16, and Nov. 20, from 1-3 p.m.
Randall Hall, Faculty Commons, room RL2014
Now on view in the Exhibit Gallery, Discovery Hall Room 1071: the UNCW Natural History Exhibition. Explore an array of specimens—including mammals, birds, and fish—presented alongside striking digital photography.
Join us on Wednesday, September 3, from 4 to 6 p.m. at the MakerStudio located in Discovery Hall, DH1065, for a special reception designed for faculty! Tour the MakerStudio, explore our services, and talk with staff about how digital fabrication can support your research or be integrated into your courses. Light refreshments will be served.
Take a break from your busy week and stop by the library on the following Thursdays from noon–1 p.m. to relax and unwind with assistance dogs in the Living Room, Randall Hall, room 2008. Whether you are feeling stressed or just need a little joy in your day, come pet a pup and enjoy a moment of calm. You deserve it!
Dates
Sept. 11
Sept. 25
Oct. 16
Oct. 30
Nov. 13
Nov. 20
Dec. 4
BONUS: The assistance dogs will also be at the library on Monday, December 8 from 1–3 p.m. in the same location.
Take a midweek pause to relax and recharge. Space is limited, and registration is required. All supplies are provided. Open to UNCW students, faculty, and staff. Registration opens August 18.
Mindful Eating
Ever really stopped to experience your food? In this session, you'll learn the basics of mindful eating—an approach that invites you to slow down and tune into your senses while eating. Discover how to notice hunger and fullness cues, observe how food makes you feel, and eat with more intention and awareness. No judgment, just curiosity.
Date: Wednesday, September 10
Time: 6-6:45 p.m
Location: Randall Hall, Retreat at Randall, room 2016
Mindful Painting
Take a creative pause and unwind with mindful painting. Whether you're decorating rocks, shells, or canvases, this is your chance to relax and recharge through art. No experience necessary—just bring yourself, and we’ll provide the rest. You'll leave feeling more centered and inspired.
Date: Wednesday, September 17
Time: 6-6:45 p.m
Location: Randall Hall, Retreat at Randall, room 2016
Mindful Energy
Explore the basics of Reiki and how mindfulness and energy awareness can support emotional well-being. This session introduces the concept of energy flow in the body and how to recognize and shift imbalances. Learn about the seven chakras, ways to reduce stress, and how to promote relaxation through simple energy-based practices.
Date: Wednesday, September 24
Time: 6-6:45 p.m
Location: Randall Hall, Retreat at Randall, room 2016
Mindful Tea
Sip, relax, and be present with Mindful Tea. You’ll be guided through a calming tea-making experience that encourages slowing down and tuning into your senses. Use prompts to reflect and reconnect while crafting and enjoying your cup of tea. A peaceful way to end your day and reset for the week ahead.
Date: Wednesday, October 1
Time: 6-6:45 p.m.
Location: Randall Hall, Retreat at Randall, room 2016
