Discover the calming power of sound at the next session in the Keeping Grounded Mindfulness Series: Sound Healing Meditation. Join us for an immersive experience that offers relaxation, self-discovery, and a sense of balance through the transformative effects of sound meditation on October 24 from 3-4 PM at the Retreat at Randall, RL2016, Randall Hall (2nd floor). This session is open to UNCW Faculty, Staff, and Students. 

This session will guide participants on a journey of harmonizing the body, mind, and spirit. Whether you're new to meditation or a seasoned practitioner, this session promises to provide a peaceful escape from the demands of daily life. Reserve your spot at lib.uncw.edu/sound-healing-signup. Space is limited.