This series is a unique journey into the world of mindfulness, centered around the concept of grounding. Grounding is a practice that helps individuals stay rooted in the present moment, fostering a sense of inner calm and self-awareness. It serves as an anchor to prevent drifting into anxious thoughts about the future or dwelling on the past. This series is a journey of self-discovery and relaxation, equipping individuals with valuable mindfulness practices for daily life. Space is limited. Reservation required. All sessions will occur in Retreat at Randall, RL 2016. Open to students, faculty, and staff.
Sound Meditation | Oct 26 | 3PM | RL 2016 - SESSION IS FULL
Discover the serenity of sound! Join us for an immersive experience in the world of sound meditation and unlock its incredible benefits. In this mindfulness session, you will embark on a journey of self-discovery and relaxation through the power of sound. Reserve your spot today and prepare to harmonize your body, mind, and spirit.
Shell Painting | Nov 2 | 3PM | RL 2016 - SESSION IS FULL
Embark on a journey of mindful creation! Join us for an enriching experience in the world of mindful artistry as we explore the profound connection between creativity and mindfulness. In this mindfulness session, you'll have the opportunity to dive deep into the art of mindful shell painting, where the process itself becomes the focal point. Reserve your spot today and prepare to harmonize your body, mind, and spirit.
Crocheting | Nov 9 | 3PM | RL 2016 - SESSION IS FULL
Unwind your mind with mindful crocheting! Join us for a captivating journey into the world of mindful crocheting, where the art of creation meets the practice of mindfulness. In this mindfulness session, you'll explore the profound connection between crocheting and inner peace. Reserve your spot today and prepare to harmonize your body, mind, and spirit.
Mindful Tea | Nov 16 | 12PM | RL 2016 - SESSION IS FULL
Sip, savor, and discover mindfulness! Join us for an enchanting journey into the world of mindful tea tasting, where every cup becomes a gateway to inner calm and self-discovery. In this mindfulness session, we'll explore the art of mindful tea consumption, its rich origins, and the profound purpose it holds. Reserve your spot today and prepare to harmonize your body, mind, and spirit.